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1.1 miles away in London, United Kingdom6 MembersThere are no upcoming Meetups.
A monthly group for anybody who has repetitive strain injury/carpal tunnel syndrome or pain in hands or arms after too much computer work. We will offer four therapies in a half day session, all in a group: trigger point therapy (a form of physio), upper body Pilates, CBT (cognitive behavioural therapy to understand the mindbody connection in RSI) and Alexander technique for posture. All these have helped me.
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1.9 miles away in London, United Kingdom119 MembersHey! If you have an hour to spare on a Sunday..then why not come down and make new friends and try out the class!!… Read moreWho's attending?
3 attendingFor runners at any level, come along and learn how to train to improve your fitness, run faster, longer and without injury among fellow runners in a fun and friendly environment. A 45-60 minute training session focusing on exercises and correct techniques to help improve your running technique and prevent injuries. Each week we will focus on different topics like strength work for runners, interval style training, marathon training, sprint training, preventing and rehabilitating injuries like …
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Repetitive Strain Injury
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